Approach
medicine, emotional health, physical activity, nutrition, breath, recovery
ASSESS. INTERVENE. REPEAT.
PERSONALIZED ACTION PLAN BASED ON YOUR NEEDS
Enhance your life by mastering routines, built upon science-based protocols that work for you. None of our domains is fully separate from the others. That’s why we address them simultaneously.
Diagnostics and consultations performed by our medical doctor. Covering classical medicine, naturopathic treatments, functional anatomy, metabolic function, cardiavascular health, body composition and blood testing. If necessary, exogenous molecules are considered. Our holistic approach prioritizes individualized care tailored to your needs. With a strong emphasis on prevention and personal responsibility.
Tailored daily exercise structure including aerobic endurance and efficiency, strength and stability. Set up and overlooked by our former professional athletes. Utilizing scientific testing to ensure the effectiveness. Whether aiming for athletic performance, pursuing a specific sports-related goal or striving for an extended healthy lifespan.
Achieving goals by understanding your inner driver, emotions and motivation and staying focused to reach your goal. Cultivating emotional health through the knowledge of neuroscience mindfulness practice.
Through personal coaching based on science, you will understand the impact of stress, emotions and motivation and learn how to manage them to achieve your personal goals in an efficient and healthy way.
Guidance for healthy meal choices that respect your body’s specific needs. We avoid specific dietary ideologies, opting instead for a wide range of sustainable approaches. Scientifically rigorous, highly personalized and driven by feedback and data rather than rigid categorizations. If necessary, supplementation is supported by our medical doctor.
Breathing is one of the most natural methods of treating a variety of health issues. Re-learn the ability to breathe correctly and adjust the way you inhale and exhale. Incorporating breathwork practice into your daily routine will change your life for the better by improving both physical and emotional health.
Relaxing is not resources wasted, but rather an investment in wellbeing. Enhance your downtime as it is crucial for your physiological and mental repair processes. Learn to rest, not to quit. By listening to your body’s inner mechanisms and maintaining a consistent sleep-wake cycle.