Join us, learn to master routines & take home a personalized gameplan for your daily life.
Retreat
ACQUIRE AND MASTER THE EXECUTION OF THE BEST SCIENCE-BASED, DAILY PROTOCOLS.
At the heart of our experience lies a unique, holistic approach aimed at guiding you on a journey towards thriving proactive health and well-being. By practicing routines to embrace an intact body and mind.
Turn the tables in your favor by escaping the default modern lifestyle of overeating, undermoving and undersleeping.
Join us on a 7 days retreat to disconnect to really connect. Set yourself free from distractions and form deep bonds with your OneLifeMyLife team of trust and like-minded peers.
Taking place at the Ludus Magnus estate, framed by majestic mountains in the Franschhoek winelands of South Africa.
The key determinant to unleash your true potential lies within the domains of physical activity, nutrition, emotional health, breath work and rest & recovery.
You will take home a specific, personalized gameplan to incorporate into your everyday life.
- Daily SUNRISE SESSIONS to practice meditation, get daylight exposure & do light body activation. If you like: Overcome something hard with incorporating cold plunge.
- Wholesome, HEALTHY MEALS that respect your body’s needs. Timed regularly to optimize your sleep-wake cycle.
- Daily WORKOUTS set up and overlooked by our former professional athletes. Including aerobic endurance and efficiency, strength & stability. Option for scientific testing.
- Wind down MEDITATION.
- 1:1 SESSIONS with our OneLifeMyLife team of trust to create a tailor-made exercise plan & nutrition advice. Blood testing (prior to the retreat) & consulting with our medical doctor with personalized health interventions.
- WORKSHOP SESSIONS with insights into the domains of medicine, physical activity, emotional health, nutrition, breathwork and rest&recovery.
- Plenty of FREE TIME for joyful activities. With optional visit to Babylonstoren & a hike at Jonkershoek nature reserve or visit to Stellenbosch.
Date: 17th – 24th March 2025
Stay at the Manor house
- Treat yourself – 8’000 CHF per person in double room
- Bring a friend – 6’300 CHF per person in double room
Stay at one of the luxury villas (3 bedrooms)
- Treat yourself – 15’500 CHF per person in one of the villas
- Bring a friend – 10’000 CHF per person in one of the villas
- Bring two friends – 8’100 CHF per person in one of the villas
What’s included in the price:
OneLifeMyLife program as written above – Trip to Babylonstoren & hike at Jonkershoek nature reserve – Breakfast, lunch & dinner – Airport transport – General facilities of Ludus Magnus (exclusive estate use for our retreat group)
Additional costs:
Flight to Cape town – 1 dinner is planned for your free disposal – Spa treatments.
In case you have any questions or are unsure about something – you can contact us directly via e-mail contact@onelifemylife.ch
Please consider our Cancellation policy.